A personalized coaching journey focused on enhancing your overall wellbeing, with a core emphasis on physical fitness, nutrition, and overall wellness for a truly balanced lifestyle
life changing coaching
Are you ready to take the next step towards a healthier, happier you? Our Transformation Coaching program is here to guide you on a journey to improved physical, mental, and emotional well-being.
Combine the personalized attention of 1:1 coaching with the encouragement of a supportive community. You’ll never feel alone in your journey.
Support Every Step of the Way
At Thrive, you are the focus. Your coach will create a fully customized plan tailored to your goals, lifestyle, and needs. Whether it’s refining habits or overcoming obstacles, we’ll work with you to ensure your plan evolves as you do.
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We don’t do meal plans. Instead, Thrive empowers you to understand what works for your body and lifestyle. With our guidance, you'll build balanced habits and achieve the results you want in a way that lasts.
Nutrition coaching
Build daily routines that support your overall wellness—from improving sleep quality and staying hydrated to incorporating mindful practices like journaling. Thrive helps you create habits that fit your life.
Healthy Habits
Learn how to make the most of our classes, or build your own fitness routine with added accountability to help you show up. It won't stop there, your Thrive coach will work with you to incorporate daily movement, like walks or active recovery, to keep you consistent and on track.
fitness & movement
A resilient mindset is key to lasting change. Thrive provides tools for stress management, self-motivation, and resilience to help you navigate challenges with confidence.
Mindset and Motivation
Personalized plans
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SUCCESS STORIES
Focusing on myself has been a great investment! It not only benefits my well being, but my family too. They get nutritious meals and a happier & healthier mom/wife.
This coaching has been a great reminder of how tracking creates so much accountability I am most proud of not letting a treat ruin a day or a bad day ruin a week or a bad week throwing out the whole month! It’s ok to indulge here and there.
- Michelle D.
SELECT THE PLAN THAT WORKS FOR YOU
*Numa Members receive an added discount on all Thrive Programs
"My big win is understanding that my health journey is a marathon and not a race at this point in life."
This really helped me learn to give myself grace when things are out of my control! I am a perfectionist when it comes to most things and will typically give up on something if I ‘miss’ a day here and there. Consistency is key and when you run off the rails, you get back on and keep going.
- Taylor B.
the numa thrive difference
At Thrive, we believe wellness is not one-size-fits-all. Our program is built to meet you where you are, with personalized support and a comprehensive approach to your health journey. Here’s how we stand out:
A Truly Customized Experience
Say goodbye to cookie-cutter programs. Thrive is all about you. Every plan is tailored to your unique needs, goals, and lifestyle, so you can thrive on your terms.
Built for Real Life
Life happens—and we’re here for it. Thrive’s flexibility allows your plan to adjust as your circumstances change, keeping you on track no matter what life throws your way.
Beyond Workouts and Macros
Wellness is more than exercise and nutrition. Thrive takes a holistic approach, incorporating mindset, balance, and sustainable habits to create lasting change.
A Community That Cares
Thrive combines the support of a like-minded group with the personalized attention of one-on-one coaching. You’re never in this alone.
Momentum You Can Maintain
Our 3- or 4-month package options give you the time to build momentum, navigate obstacles, and celebrate your progress—all with your coach and community cheering you on.
Three Levels of Coaching
Choose the level of support that’s right for you. From essential guidance to in-depth coaching, each tier is designed to help you succeed at your own pace.
With Thrive, you’re not just checking off boxes—you’re creating a balanced lifestyle you can sustain and enjoy. Let’s make your goals a reality, together.